Physical Health - I pledge to: Download PDF for details

• Talk to my doctor about any physical symptoms or other concerns I may have.
• Take my medications as prescribed.
• Eat balanced meals with more fruits and vegetables while cutting back on sugar, salt and processed foods.
• Wash my hands frequently or use hand sanitizer.

Physical Activity - I pledge to: Download PDF for details

• Talk to my doctor about my level of exercise or physical activity.
• Aim to add a little more exercise to my current routine. This could even just be walking more around my house.
  
• Do an activity your enjoy like cycling, golfing, walking a pet, gardening or swimming.

Mental Health - I pledge to: Download PDF for details

• Talk to my doctor if I feel downhearted and blue, have emotional problems or have low energy.
• Get involved with social activities or volunteer opportunities.
• Spend more time with family and/or friends.
• Get at least 8 hours of sleep at night.

Fall Prevention - I pledge to: Download PDF for details

• Talk to my doctor if I fell recently or if I have problems with balance or walking.
• Use a cane or walker if I am having trouble balancing or walking.
• Try calf raises, standing on one leg (to improve my balance) or a gentle yoga class.
• Remove obstacles from the floor at home, use night lights, non-slip rugs and grab bars.
• Wear non-slip shoes around the house.

Urinary Incontinence - I pledge to: Download PDF for details

• Talk to my doctor about urine leakage or bladder control issues I may have.
• Ask my doctor about bladder training exercises, pelvic floor muscle training, medication and other possible options.
• Drink more water and limit carbonated beverages.